How do You cope With Stress?

Trading is a stressful activity. As traders we need to understand how stress is impacting on our real-time behavior. Are we are reacting due to stress during our trading sessions and is stress having an affect on our results. In this video Warren Buffett, Arianna Huffington and Kenneth Cole, offer advice on coping with stress in this fast-paced world.

Meditation and breathing techniques are a great way to reduce stress. Check out our post 7 Breathing Techniques to Help Reduce Trading Stress and Anxiety for some great tools to help get yourself into the zone and reduce stress.


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